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Worksheet

Context switching: Is it holding you and your team back?

Is context switching preventing you from doing your best work?

Our workdays are filled with context switching today. We click from app to app, tool to tool, message to message throughout the day, making it tough to stay on task and achieve deep focus.

Use this worksheet to:

  • Keep track of the tools you depend on

  • Measure how many moments break your focus throughout the day

  • See where your context switching stacks up against the average worker in the US

  • Learn tips for staying focused at work

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